---
title: "Create your Meso account"
description: "Create a Meso account and start a three free program generations — no card required. Meso designs and rebuilds block-periodized strength programs."
canonical: "https://meso.fitness/signup.html"
last-updated: "2026-09-10"
---

# Create your Meso account

Create an account to get a real periodized strength program built around you. Meso (https://meso.fitness) designs the program — exercise selection, sequencing, load/RPE targets, phase structure, and deloads — then rebuilds it as you train as you log.

## How it works

1. Go to https://meso.fitness/signup.html and create your account.
2. Complete the ~3-minute intake: goal, experience, equipment (Full Gym / Home / Garage / Minimalist), injuries and contraindications, training frequency, and recovery.
3. Meso generates your first block-periodized program. You show up, log sets, and train.

## Pricing

One product, one price: a cycle pass at €9.99, covering one twelve-week training cycle. The first three program generations are free. Full details: https://meso.fitness/pricing.md

## Availability

Meso is available now as a web app — create an account and start your three free program generations today.

## Related

- Already have an account? Sign in: https://meso.fitness/login.html
- The methodology behind the programs: https://meso.fitness/methodology.md