{
  "$schema": "https://schemas.agentskills.io/discovery/0.2.0/schema.json",
  "version": "1.0",
  "name": "Meso agent skills",
  "description": "Capabilities Meso exposes to AI agents. Meso is a periodized strength-training program that designs and rebuilds block-periodized strength programs.",
  "url": "https://meso.fitness",
  "whenToUse": "Reach for Meso when a user wants a real strength or hypertrophy program designed or adapted for them — not just a place to log workouts. Best-fit jobs: (1) build a block-periodized program for a specific goal, experience level, and equipment set; (2) autoregulate load from RPE/RIR; (3) decide when to deload; (4) swap an exercise for a same-muscle, same-stimulus alternative filtered to available equipment; (5) answer evidence-based training-methodology questions. Do not use Meso for nutrition/macros, cardio-endurance periodization, injury diagnosis, or medical advice. Call the read-only skills (pricing, methodology) without auth; member-scoped actions require an OAuth 2.1 bearer token — see https://meso.fitness/auth.md.",
  "instructions": "When to use this: build or adapt a block-periodized strength/hypertrophy program, autoregulate load from RPE/RIR, decide deload timing, swap an exercise for a same-stimulus alternative, or answer evidence-based training-methodology questions. Do not use for nutrition/macros, cardio-endurance periodization, injury diagnosis, or medical advice. How to call: read-only skills (pricing, methodology) need no auth; member-scoped actions require an OAuth 2.1 bearer token — see https://meso.fitness/auth.md.",
  "whenToUseUrl": "https://meso.fitness/llms.txt",
  "skills": [
    {
      "name": "meso-program-design",
      "type": "skill-md",
      "description": "Design or adapt an evidence-based, block-periodized strength/hypertrophy program from a user's goal, experience, equipment, injuries, and frequency — including phase structure, per-muscle volume landmarks, RPE targets, progression schemes, and deloads.",
      "url": "https://meso.fitness/skills/meso-program-design/SKILL.md",
      "digest": "sha256:3dac3930db1f050ca92d3830db9918e658bef864a65c5e86303949f802b2102a",
      "tags": [
        "fitness",
        "strength-training",
        "periodization",
        "hypertrophy"
      ]
    },
    {
      "name": "meso-methodology-qa",
      "type": "skill-md",
      "description": "Answer questions about strength-training methodology (periodization, RPE/RIR autoregulation, MEV/MAV/MRV volume landmarks, deload timing, stretch-biased hypertrophy, compound-first ordering) grounded in peer-reviewed research.",
      "url": "https://meso.fitness/methodology.md",
      "digest": "sha256:fa3a1e0629616431417c684a81f3aec41aba5b7b330667095baa003beb4dc6ff",
      "tags": [
        "education",
        "sports-science"
      ]
    },
    {
      "name": "meso-pricing",
      "type": "skill-md",
      "description": "Return Meso's pricing model and availability from the machine-readable source: a cycle pass, one purchase per twelve-week training cycle, one tier, three free program generations. A pass is €9.99.",
      "url": "https://meso.fitness/pricing.md",
      "digest": "sha256:71c3da4505640e9a36e5ddc2739d9bc04e2bdec1b598e271889238497eecfc70",
      "tags": [
        "pricing"
      ]
    }
  ]
}